Weight Loss Programs

123 Weight Loss Programs is the FIRST portal on the net that compares and rates a variety of weight loss program - all based on customers' experiences!

At 123 Weight Loss Programs, you can read and learn about the most popular weight loss programs out there, and additionally you can read what other customers had to say about each program and see the average weight loss per day on each program.

At 123 Weight Loss Programs, you choose from the best diet programs available and you will see that losing weight has never been easier!

The cornerstone of the Atkins Nutritional Approach is a four-phase eating plan combined with vitamin and mineral supplements and regular exercise. Restrict processed/refined carbohydrates, such as high-sugar foods, breads, pasta, cereal and starchy vegetables. Eat a balance of fats and consume a variety of protein sources, such as red meat, fish, poultry and tofu. Eat either three regular size meals a day or four to five smaller meals.

Average Customer Atkins Diet Review:

Avarage Pound Per Day Loss By Atkins Diet Customers:  00.28 p/d

The South Beach Diet has 3 phases. For the first 14 days you can eat normal- size helpings of meat, chicken, turkey, fish and shellfish, plenty of vegetables, eggs, cheese and nuts. You can have salads with olive oil. During these two weeks of phase one, you must not eat any bread, rice, potatoes, pasta or baked goods. Not even fruit. No candy, cake, cookies, ice cream or sugar, no beer or alcohol of any kind, either. Once you hit your target, in phase 2 and 3 you may switch to a more liberal version of the program.

Average Customer South Beach Diet Review:

Avarage Pound Per Day Loss By South Beach Diet Customers:  00.27 p/d

According to the Zone Diet the ideal ratio of carbohydrates, proteins and fats is 40/30/30. Each zone meal begins with proteins. You don’t need to rely on animal proteins – vegetable proteins will allow you to arrive at your dietary goals. Carbohydrates are classified as either favorable or unfavorable (like pasta, white breads and bagels). Eat fats, such as olive oil, nuts and almonds to balance you meals. Eat five times a day – three meals and two snacks and never let more than 5 hours pass between a meal or a snack.

Average Customer Zone Diet Review:

Avarage Pound Per Day Loss By Zone Diet Customers:  00.3 p/d

According to Weight Watchers all foods have a POINTS value. When you join the club you are assigned a POINTS target based on your weight. FlexPoints provides a new level of simplicity and flexibility.

Average Customer Weight Watchers Review:

Avarage Pound Per Day Loss By Weight Watchers Customers:  00.28 p/d